CrossFit East

My Dad….still teaching me.

crossfiteast — Tue, 27 Jan 2009 03:44:12 +0000

”Of every one hundred men, Ten shouldn’t even be there, Eighty are nothing but targets, Nine are real fighters…We are lucky to have them…They make the battle.
Ah, but the One, One of them is a Warrior…

The Distance

crossfiteast — Sun, 18 Jan 2009 15:47:56 +0000

Over a long distance, you learn about the strength of your horse; over a long time, you learn about the character of your friend.

Before The Storm

crossfiteast — Sat, 13 Dec 2008 15:05:46 +0000

I will always place the mission first.

I will never accept defeat.

I will never quit.

I will never leave a fallen comrade.

One Step Closer

crossfiteast — Thu, 20 Nov 2008 01:12:26 +0000

When you get there, you will no longer look like someone who shrinks from a challenge.

The Academy

crossfiteast — Sat, 01 Nov 2008 11:58:37 +0000

Run Long, Fight Strong, Sleep Light, Stay Tight, No Fear ….

All you have…

crossfiteast — Fri, 31 Oct 2008 13:08:24 +0000

Trying to understand the connection between your worth and your effort is difficult. People see your effort and sometimes it defines your worth. We do not live for ourselves. We are part of one another. Sister and Brother.

Bigger Than Yourself

crossfiteast — Tue, 23 Sep 2008 16:09:13 +0000

“Be a man of principle. Fight for what you believe in. Keep your word. Live with integrity. Be brave. Believe in something bigger than yourself. Serve your country. Teach. Mentor.

Give something back to society. Lead from the front. Conquer your fears. Be a good friend. Be humble and be self-confident. Appreciate your friends and family. Be a leader and not a follower. Be valorous on the field of battle. And take responsibility for your actions. Never forget those that were killed. And never let rest those that killed them.”

Why are you Here ?

crossfiteast — Fri, 19 Sep 2008 19:28:58 +0000

We fight a battle worth fighting. real police officers will always step up to the line, ready to pay it. They will face evil knowing that someone must stand the line — “here I am, send me.” Do you know why you serve ?

Dick Fairburn

“Solo”

crossfiteast — Wed, 03 Sep 2008 01:23:45 +0000

Today the Basic Law Enforcement completed their final workout. We call it Solo. They shared the track with the Academy Director “Buster French” Who is moving into other life opportunities. I thought it appropriate. I tinged the photo to have Master Sergeant French “shadowy”. It fits him. In the background getting it done. Placing others in front. Serving Those Who Serve. At the end of the day, will you be able to say, you lead from the front, and did not mind standing behind your product? I believe he can answer yes to that.

Crossfit East

crossfiteast — Tue, 02 Sep 2008 00:32:54 +0000

Located at 4501 Capper Rd, the North Campus of Florida Community College. I train small groups by appointment. This is also the Police Academy Regional training Center. I train college and police academy students individually and as a part of the Academy and College programming along with Tom Fonger and several other LEO Crossfit Certified Instructors. We get a lot in, we study and we train hard. It is a complete training program. ( No drop ins. Scheduled training only. )

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