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	<title>Comments for CrossFit East</title>
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	<description>Training the Body and Mind IS good for the Soul</description>
	<lastBuildDate>Wed, 16 Sep 2009 17:55:21 +0000</lastBuildDate>
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		<title>Comment on One Step Closer by Pete Padilla</title>
		<link>http://crossfiteast.wordpress.com/2008/11/20/one-step-closer/#comment-9</link>
		<dc:creator>Pete Padilla</dc:creator>
		<pubDate>Wed, 16 Sep 2009 17:55:21 +0000</pubDate>
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		<description>WOW !!! HOW THOSE DAYS PAID OFF.</description>
		<content:encoded><![CDATA[<p>WOW !!! HOW THOSE DAYS PAID OFF.</p>
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		<title>Comment on My Dad&#8230;.still teaching me. by carey davis</title>
		<link>http://crossfiteast.wordpress.com/2009/01/27/the-big-boss/#comment-6</link>
		<dc:creator>carey davis</dc:creator>
		<pubDate>Thu, 02 Apr 2009 22:16:38 +0000</pubDate>
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		<description>Years later I can see the value of every lesson my dad taught me or tried to teach me. As a kid I couldn&#039;t appreciate it and sometimes I couldn&#039;t understand why he was teaching me such things, but now I realize he had been there before. Hold tight to the lessons taught by those who came before us because one day we will have to teach them back.</description>
		<content:encoded><![CDATA[<p>Years later I can see the value of every lesson my dad taught me or tried to teach me. As a kid I couldn&#8217;t appreciate it and sometimes I couldn&#8217;t understand why he was teaching me such things, but now I realize he had been there before. Hold tight to the lessons taught by those who came before us because one day we will have to teach them back.</p>
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		<title>Comment on My Dad&#8230;.still teaching me. by carey davis</title>
		<link>http://crossfiteast.wordpress.com/2009/01/27/the-big-boss/#comment-5</link>
		<dc:creator>carey davis</dc:creator>
		<pubDate>Thu, 02 Apr 2009 22:11:18 +0000</pubDate>
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		<description>IT&#039;s hard knowing your a warrior, but with no battle to prove it to yourself.
We battle everyday, to provide for our family, to stay humble when wronged, to fight temptation and come out victorious. I&#039;m not a cop yet, but everyday i&#039;m a warrior.</description>
		<content:encoded><![CDATA[<p>IT&#8217;s hard knowing your a warrior, but with no battle to prove it to yourself.<br />
We battle everyday, to provide for our family, to stay humble when wronged, to fight temptation and come out victorious. I&#8217;m not a cop yet, but everyday i&#8217;m a warrior.</p>
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